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117/67/97
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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4756 kcal
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Fat: 347.12g | Prot: 217.92g | Carbs: 212.60g.
Breakfast: 7-11 熱美式(中), 豬肉香腸（煙熏）, 白蘿蔔. Lunch: 玉米筍, 花椰菜, 長豆, 白蘿蔔, 木耳菜, 秀珍菇, 炒金針菇, 金針菇, 牛蒡, 山葵, 金蘭 無添加原味醬油, 金蘭 醬油膏, 醬油（低鈉）, 豉油/醬油, 香菇, 大陸妹, 金潤益 芝麻醬. Dinner: 台畜 培根. Snacks/Other: 瑞穗 低脂鮮乳, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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