Weigh In record (no journal entry) for 13 December 2018
|
75.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1844 kcal
|
Fat: 120.72g | Prot: 46.58g | Carbs: 141.57g.
Lunch: Empanada de Carne. Dinner: Empanada de Carne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samuel0040's Weight History
|