Weigh In record (no journal entry) for 13 December 2018
|
58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1481 kcal
|
Fat: 34.86g | Prot: 86.83g | Carbs: 209.23g.
Breakfast: Buah Naga, Semangka. Dinner: Arem-arem, Sambal Goreng, Kubis, Mentimun (Kupas), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Sumsum, Semangka, Jamu uyup uyup. Snacks/Other: Semangka, Alfamart Kerupuk Kulit Kerbau, Singkong, Semangka, Tahu Goreng. more...
|
|
1443 kcal
|
Exercise:
Sleeping - 8 hours, Pedalling - 5 minutes, Resting - 15 hours and 55 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|