Weigh In record (no journal entry) for 13 December 2018
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70.8 kg
Lost so far: 8.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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697 kcal
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Fat: 35.65g | Prot: 21.54g | Carbs: 75.94g.
Lunch: Burger King Chilli Cheese Nuggets (6), Edeka Süßkartoffel-Pommes. Snacks/Other: Borggreve Gewürz-Spekulatius, Flat White. more...
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Losing 4.2 kg a Week
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