Weigh In record (no journal entry) for 13 December 2018
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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424 kcal
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Fat: 6.23g | Prot: 14.73g | Carbs: 74.75g.
Breakfast: Pullman Pão Integral Original, AdeS Ades Morango. Snacks/Other: Pão de Queijo, AdeS Ades Morango. more...
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Losing 1.2 kg a Week
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