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lm 2200 em 1500 17h
KF 32,8
M
vis 13
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100.2 kg
Lost so far: 3.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2100 kcal
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Fat: 73.28g | Prot: 107.62g | Carbs: 248.99g.
Breakfast: Heidelbeeren, Banane, Leinsamen, Ja! Haferflocken, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Milch 1,5%, Frosta Tagliatelle Wildlachs. Dinner: Lidl Natives Olivenöl Extra, Harry Vollkornbrot, Blutwurst, Aldi Rote Paprika, Cocktailtomaten, Gewöhnlicher Feldsalat, Gurke (Geschält), Spreewaldhof Sauerkraut, Weizenbrötchen, Ja! Delikatess Hähnchenbrust. Snacks/Other: Edeka Heidelbeeren, Chiquita Banane, Zimt, Ja! Magerquark, Seeberger Walnusskerne, Edeka Paranusskerne, Orangen, Pink Lady Äpfel, Seeberger Mandeln. more...
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2558 kcal
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Exercise:
gehen - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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