Weigh In record (no journal entry) for 13 December 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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501 kcal
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Fat: 15.30g | Prot: 42.23g | Carbs: 47.69g.
Lunch: Sate Ayam, Teh Manis, Nasi Putih, Ikan Panggang. more...
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Gaining 2.1 kg a Week
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ayu.faisal's Weight History
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