Weigh In record (no journal entry) for 13 December 2018
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92.1 kg
Lost so far: 9.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1462 kcal
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Fat: 52.77g | Prot: 140.62g | Carbs: 108.81g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Garam, Quaker Oat, Bimoli Minyak Goreng, Telur. Lunch: Bayam, Nasi Merah. Dinner: Tomat Merah, Dada Ayam, Bawang Bombay Dimasak, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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