Weigh In record (no journal entry) for 13 December 2018
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1409 kcal
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Fat: 37.49g | Prot: 58.26g | Carbs: 209.41g.
Breakfast: Курица в Сливках, Алтайская Сказка Крупа Старорусская. Lunch: Лукум. Dinner: Фабрика Качества Колбаса Докторская, Каша Рисовая на Молоке. Snacks/Other: Coca-Cola Кола, Агуша Кролик, Фрутоняня Пюре Цыпленок. more...
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Losing 0.7 kg a Week
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