Oh, no... It's always amazing how easy to have some weight back while losing weight is so hard and takes long time... My net calories is not positive, yet I could gain my weight. Maybe it's because my food choice has been bad for last several days: too much simple carbs.
I guess my body cycle is not the only contribution of my weight change. Because I watch soccer games, I don't sleep long enough. I need to put sleeping on my priority since I finished reading library books.
|
55.8 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
|
|
1407 kcal
|
Fat: 34.75g | Prot: 67.00g | Carbs: 229.62g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: unsalted mini pretzel, broccoli, baby carrot, roasted red pepper hummus. Dinner: skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Snacks/Other: laughing cow light swiss, 1/3 less fat cream cheese, sara lee raisin bread, banana, boiled egg, raspberries, dannon nonfat yogurt plain, EAS carb control vanilla, fiber one chewy bar caramel, coffee, WATER. more...
|
|
2190 kcal
|
Exercise:
Exercise machine (fast) - 10 minutes, Dance (fast step, aerobic) - 55 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 3 hours, Resting - 13 hours and 25 minutes, Housework - 2 hours, Sleeping - 4 hours. more...
|
Gaining 3.2 kg a Week
|