Weigh In record (no journal entry) for 13 December 2018
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67.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1194 kcal
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Fat: 33.70g | Prot: 70.95g | Carbs: 149.21g.
Breakfast: Tirolez Manteiga com Sal, Activia Iogurte de Morango Zero, Sadia Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma Zero. Lunch: Arroz Branco (Cozido), Queijo Mozzarella, Sadia Presunto Cozido Magro, Omelete. Dinner: Purê de Batata, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Activia Iogurte de Morango Zero, Triunfo Bolacha Água e Sal. more...
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Losing 0.3 kg a Week
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Karol de Paula's Weight History
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