Weigh In record (no journal entry) for 13 December 2018
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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780 kcal
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Fat: 21.90g | Prot: 34.34g | Carbs: 108.86g.
Breakfast: Савушкин Продукт Сыр Творожный Сливочный, Жареное Яйцо без Жира, Dr. Korner Хлебцы Гречневые с Витаминами, Barilla Макароны. Lunch: Сердце Куриное, Приготовленная Морковь, Рис Вареный. more...
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Losing 1.4 kg a Week
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