Weigh In record (no journal entry) for 13 December 2018
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115.9 kg
Lost so far: 8.2 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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282 kcal
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Fat: 13.99g | Prot: 29.35g | Carbs: 11.58g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Suco de Limão, Café, Aspargos Cozidos (de Aspargos Frescos), Abacate, Clara de Ovo Cozida, Ovo Cozido. more...
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Gaining 2.1 kg a Week
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Lider Optimun's Weight History
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