Weigh In record (no journal entry) for 13 December 2018
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63.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1267 kcal
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Fat: 54.00g | Prot: 57.20g | Carbs: 134.60g.
Breakfast: Aldi Trauben Kernlos. Lunch: Gut Ponholz Frisch Vom Rind, REWE Kartoffeln. Snacks/Other: Thermomix Schokoladenkuchen, Ferrero Küsschen. more...
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steady weight
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