Weigh In record (no journal entry) for 13 December 2018
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1393 kcal
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Fat: 79.01g | Prot: 19.41g | Carbs: 160.08g.
Breakfast: Coffee, Unsweetened Iced Tea, Best Foods Vegan Mayo, Lee Kum Kee Sriracha Chili Sauce, Pastene Hearts of Palm, Coleslaw , Corn Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Follow Your Heart Vegan Gourmet Sour Cream , Salsa, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Corn Tortilla, Mission Avocado. Dinner: Daiya Cheeze Lover's Pizza. more...
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2112 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Driving - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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patriciabows's Weight History
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