Weigh In record (no journal entry) for 13 December 2018
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1394 kcal
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Fat: 24.37g | Prot: 134.54g | Carbs: 98.92g.
Breakfast: Café com Açúcar, Catupiry Requeijão Cremoso Light, Bauducco Torrada Multigrãos (3), DNA Proteína Concentrada Sabor Baunilha. Lunch: Chuchu Cozido, Alface, Spoleto Tomate, Repolho, Banana Prata, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Vapza Feijão Preto. Dinner: Conhaque, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Farelo de Aveia, DNA Proteína Concentrada Sabor Baunilha. more...
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Losing 0.2 kg a Week
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gallalvesss's Weight History
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