Weigh In record (no journal entry) for 13 December 2018
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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764 kcal
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Fat: 37.91g | Prot: 57.96g | Carbs: 48.98g.
Breakfast: Dost Süzme Peynir Tam Yağlı, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Fıstık Ezmesi, Pestil. more...
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Losing 0.1 kg a Week
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burcuverim's Weight History
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