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انا مستمر في برنامج ١٢٠٠ سعرة
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136.3 kg
Lost so far: 1.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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3197 kcal
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Fat: 95.38g | Prot: 168.57g | Carbs: 426.14g.
Breakfast: Tea (Brewed), Boiled Egg, Whole Wheat Bread. Lunch: Fried Batter Dipped Eggplant, Cooked Tomato and Onion (Fat Added in Cooking), Whole Wheat Bread. Dinner: Onions, Tomatoes, Cucumber, Toasted Whole Wheat Bread, Foody’S Kashkaval Cheese Light. Snacks/Other: Sponge Cake, Chocolate Cream Filled Doughnut, Foody’S Kashkaval Cheese Light, Whole Wheat Bread, Cooked Fava Beans (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, Tea (Brewed), Chicken (Skin Not Eaten), Tea (Brewed), Coffee, Fried Potatoes, Fried Batter Dipped Eggplant, Whole Wheat Bread, Coca-Cola Diet Coke, Apples, Coffee. more...
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Losing 0.2 kg a Week
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 Comments
بتتعامل ازاى مع البرنامج انا جديدة ومش فاهمه حاجة
14 Dec 18 by member: M.Kh.Y
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وانا كمان والله نفسي افهم البرنامج
15 Dec 18 by member: Esraa Elseidy
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abuaasim's Weight History
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