Weigh In record (no journal entry) for 13 December 2018
|
56.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
835 kcal
|
Fat: 42.07g | Prot: 88.12g | Carbs: 27.53g.
Breakfast: Polenguinho Polenguinho Pocket Light, Dolce Gusto Espresso Intenso, Zero-Cal Adoçante, Ceratti Paleta Cozida de Suíno Defumada. Dinner: Qualitá Palmito Açaí, La Violetera Azeitonas Verdes, Repolho, Azeite de Oliva Extra-Virgem, Sal, Contra-filé. Snacks/Other: Lowçucar Leite Condensado, Power One Brigadeiro Proteico, Lowçucar Gelatina Zero Açúcares Framboesa, Pistaches Secos e Torrados (sem Sal). more...
|
steady weight
|
|
karinemirandola's Weight History
|