Weigh In record (no journal entry) for 09 December 2018
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74 kg
Lost so far: 9.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2076 kcal
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Fat: 73.53g | Prot: 85.66g | Carbs: 265.00g.
Breakfast: Marque Repère Speculoos, Jafaden 100% Pur Jus d'orange, Café, Pain au Chocolat. Lunch: Pomme de Terre Rôtie, Poulet Grillé Rôti ou Cuit au Four, Jardin Bio Riz Byriani. Dinner: Piton des Neiges Yaourt Nature au Lait Frais, Oeuf, Haricots Blancs (Cuisinés à la Créole), Riz Basmati (Cuit). more...
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Losing 0.1 kg a Week
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Darkalel's Weight History
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