Winzer393's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

62.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

589 kcal

Fat: 10.05g | Prot: 12.83g | Carbs: 109.76g. Breakfast: Данон Йогурт Натуральный 3,3%, Кофе. Lunch: Данон Йогурт Натуральный с Клубникой 2,9%. Dinner: Drive Энергетик. Snacks/Other: Горячие Роллы. more...

2523 kcal

Exercise: Working - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Winzer393's Journal, 13 Dec 18

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Winzer393's Weight History