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_Kristina_2000
Journal
13 Dec 18
_Kristina_2000's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
50.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
505 kcal
Fat: 16.51g | Prot: 25.77g | Carbs: 71.67g.
Breakfast:
Клубника с Сахаром, Капуста, Яйцо.
Lunch:
Огурец (с Кожурой), Яйцо, Капуста.
Dinner:
Красное Яблоко.
Snacks/Other:
Красное Яблоко.
more...
2079 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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_Kristina_2000's Weight History
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