Weigh In record (no journal entry) for 13 December 2018
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1580 kcal
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Fat: 68.88g | Prot: 58.96g | Carbs: 141.72g.
Breakfast: Béghin Say Sucre de Canne, Chocolat Chaud avec du Cacao (au Lait Entier), Café. Lunch: Sucre, Café Expresso, Vin Merlot, Vin Chardonnay, Bûche de Noël, Saint Nectaire, Viande de Canard, Auchan Farce de Porc, Delpeyrat Foie Gras de Canard Entier du Périgord, Pain Blanc. more...
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Losing 1.1 kg a Week
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Marsasplage's Weight History
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