Weigh In record (no journal entry) for 13 December 2018
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1262 kcal
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Fat: 53.36g | Prot: 98.74g | Carbs: 177.41g.
Breakfast: Honing, Banaan, Magere Kwark, Quaker Havermout (40g). Lunch: De Heer Pindarotsjes (Melk), Rundvlees, Bleekselderij, Wortelen, Pompoen, C1000 Zilvervliesrijst. Dinner: C1000 Soepstengels Naturel, Rode Paprika, Varkensoester, Kippenbouillon, Rundvlees. Snacks/Other: Koffie met Melk en Suiker, Lidl Rijstwafel, Appel. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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