Weigh In record (no journal entry) for 13 December 2018
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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326 kcal
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Fat: 10.84g | Prot: 34.87g | Carbs: 20.74g.
Breakfast: Беларусь Сыр Маасдам, Активия Густой Биойогурт с Манго и Чиа, Кофе с Молоком. Lunch: Hortex Фасоль Стручковая, Запеченная или Жареная Камбала. more...
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Gaining 2.1 kg a Week
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