Weigh In record (no journal entry) for 13 December 2018
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48.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1300 kcal
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Fat: 40.00g | Prot: 86.09g | Carbs: 142.16g.
Breakfast: Alesto Noci del Brasile, Myprotein Powdered Peanut Butter Original, Mila Yogurt Zero Grassi, Selex Farro Soffiato Bio. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Matt le Farro Bio Gallette, Cipolle Rosse, Pomodori Ciliegini, Bennet Lattuga Iceberg, Bulk Powders Macro Munch. Dinner: Aia Albume d'uovo Pastorizzato, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Alesto Noci del Brasile, Matt le Farro Bio Gallette, Taralli, Lindt Excellence Peperoncino, Doria Crackers al Riso Venere e Semi di Lino. more...
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Losing 0.9 kg a Week
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