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perlahan... penambah semangat..
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67.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1195 kcal
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Fat: 48.37g | Prot: 56.20g | Carbs: 144.10g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Tempe Mendoan, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Morin Selai Kacang, Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tempe Mendoan, Roma Biskuit Kelapa. more...
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Losing 1.1 kg a Week
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ade.rahma's Weight History
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