Weigh In record (no journal entry) for 13 December 2018
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50 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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289 kcal
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Fat: 7.40g | Prot: 5.76g | Carbs: 53.70g.
Lunch: Mangga, So Nice Sosis Ayam. more...
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Gaining 1.2 kg a Week
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