Weigh In record (no journal entry) for 13 December 2018
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122.3 kg
Lost so far: 37.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1733 kcal
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Fat: 50.16g | Prot: 131.18g | Carbs: 174.34g.
Breakfast: Leichter Genuss Rohschinken, Aldi Volles Korn Dunkel. Lunch: Tomaten, Zucchini, Hähnchenbrustfilet, Rote Paprika, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rügenfisch Heringsfilets in Tomaten-Creme, Gekochtes Ei, Aldi Volles Korn Dunkel. more...
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Losing 0.7 kg a Week
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Elpo3003's Weight History
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