Weigh In record (no journal entry) for 13 December 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1824 kcal
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Fat: 54.39g | Prot: 191.17g | Carbs: 129.82g.
Breakfast: Albany Superior White Bread, Egg (Whole), USN Blue Lab 100% Whey Speckled Eggs, Jungle Oats, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Extra Virgin Olive Oil, Chicken Breast, Chicken Breast. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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Losing 0.1 kg a Week
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jaco_vdm's Weight History
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