Weigh In record (no journal entry) for 13 December 2018
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70.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2419 kcal
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Fat: 124.00g | Prot: 153.93g | Carbs: 140.54g.
Breakfast: Домик в деревне Молоко 0,5%, Quamtrax Whey Protein Isolate, Ашан Улитка с Курицей, Магнит Ватрушка с Творогом. Lunch: Братья Караваевы Гречка с Овощами, Братья Караваевы Сельдь под Шубой, Братья Караваевы Говядина по-Французски. Dinner: Карат Творог Зерненый 4%, Jack Daniels Виски. more...
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2303 kcal
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Exercise:
Cleaning - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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