СИЛА И УПОРСТВО's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

110.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

509 kcal

Fat: 22.74g | Prot: 33.03g | Carbs: 45.26g. Breakfast: Кофе с Молоком, Белковый Омлет, Гречка Отварная. Lunch: Сметана, Партия Еды Рассольник с Курицей. Dinner: Рыбный Бульон, Рыбный Бульон. more...

6067 kcal

Exercise: Cross Training - 1 hour and 30 minutes, Hiking - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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СИЛА И УПОРСТВО's Weight History

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СИЛА И УПОРСТВО's Journal, 13 Dec 18

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СИЛА И УПОРСТВО's Weight History