Weigh In record (no journal entry) for 13 December 2018
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1828 kcal
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Fat: 88.14g | Prot: 63.20g | Carbs: 198.60g.
Breakfast: Сосиски Молочные, Макароны Отварные. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Сосиски Молочные. Dinner: Макароны по Флотски. Snacks/Other: Дикси Мандарины, Кофе с Молоком, Кофе, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...
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2860 kcal
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Exercise:
Ironing - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Washing Dishes - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Polina.Charlova's Weight History
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