Weigh In record (no journal entry) for 12 December 2018
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1322 kcal
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Fat: 28.69g | Prot: 60.16g | Carbs: 201.53g.
Breakfast: Del Valle Suco de Goiaba. Lunch: Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Pão com Manteiga, Ovo Frito, Suco de Tamarindo, Suco de Tamarindo, Cuscuz (Cozido). Snacks/Other: Viçosa Doce de Leite, Viçosa Doce de Leite, Club Social Integral. more...
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Gaining 1.0 kg a Week
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