Weigh In record (no journal entry) for 13 December 2018
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1410 kcal
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Fat: 53.28g | Prot: 96.54g | Carbs: 144.75g.
Breakfast: Jeruk Nipis, Jahe, Pepaya, Apel. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Finna Food Sambal Terasi Uleg, Telur Dadar, Kubis, Nasi Putih. Dinner: Ikan, Telur Dadar, Tahu Kukus, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Jeruk Nipis. more...
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Losing 0.9 kg a Week
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harza231's Weight History
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