Weigh In record (no journal entry) for 12 December 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1126 kcal
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Fat: 26.29g | Prot: 52.86g | Carbs: 175.29g.
Lunch: Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida), Quero Feijão Preto, Arroz Branco (Cozido), Natural Salads Couve Manteiga, Couve Manteiga Refogada. Dinner: Couve Manteiga Crua, Tomates, Alface, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Quaker Farinha de Aveia, Vitamina de Banana, Vigor Iogurte de Frutas Vermelhas, Charlotte Broa de Grãos de Centeio. more...
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