Weigh In record (no journal entry) for 13 December 2018
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1890 kcal
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Fat: 46.33g | Prot: 168.37g | Carbs: 191.04g.
Lunch: Chicken Thigh, Bakmi GM Bakmi Jawa, Chicken Noodle Stir Fry, Steamed or Boiled Shrimp, White Rice. more...
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Losing 2.1 kg a Week
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