Weigh In record (no journal entry) for 12 December 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1060 kcal
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Fat: 69.59g | Prot: 48.98g | Carbs: 59.37g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado. Snacks/Other: Garoto Serenata de Amor, Moreninha do Rio Paçoca (17g). more...
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Gaining 3.5 kg a Week
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GiselliAline's Weight History
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