sabrinnasilva84's Journal, 12 Dec 18

Weigh In record (no journal entry) for 12 December 2018
68.8 kg Lost so far: 9.3 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:
518 kcal Fat: 20.33g | Prot: 46.14g | Carbs: 37.17g.   Breakfast: Café (Infusão), Ovo, Pão Integral. Lunch: Patinho, Acelga, Omelete ou Ovos Mexidos com Queijo, Pepino (com Casca). Snacks/Other: Banana Prata, Quaker Farelo de Aveia. more...
2109 kcal Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 8.4 kg a Week

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sabrinnasilva84's Weight History


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