Weigh In record (no journal entry) for 13 December 2018
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62.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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915 kcal
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Fat: 32.14g | Prot: 65.94g | Carbs: 95.28g.
Breakfast: Bakwan, Kalbe Slim & Fit. Lunch: Ubi Jalar (Dikupas Dan Di Rebus), Anlene Actifit Cokelat. Dinner: Chicken Breast, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Fried Egg. more...
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Losing 1.4 kg a Week
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mommyriga's Weight History
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