Weigh In record (no journal entry) for 12 December 2018
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138.1 kg
Lost so far: 14.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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720 kcal
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Fat: 5.81g | Prot: 43.52g | Carbs: 131.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Kirkland Signature Solid White Albacore Tuna, Kirkland Signature Solid White Albacore Tuna, Wawona Festival Blend Mixed Fruit. Dinner: Noodles. more...
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Losing 6.0 kg a Week
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