Weigh In record (no journal entry) for 13 December 2018
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1304 kcal
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Fat: 84.11g | Prot: 88.89g | Carbs: 47.92g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 頑皮 滷蛋, 黑芝麻粉(六安堂), 永昇食品 冷凍混合蔬菜, 雜糧飯, 苦茶油, 紅鳳菜, 鯖魚(魚仔). Dinner: Curves 乳清蛋白（芝麻）, 花椰菜, 蝦, 炸豆皮, 高麗菜. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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