Weigh In record (no journal entry) for 13 December 2018
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1367 kcal
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Fat: 56.97g | Prot: 65.85g | Carbs: 155.02g.
Breakfast: Ikan Lele, Telur Dadar atau Telur Orak-Arik, Kentang Goreng, Pisang, Pisang. Lunch: Sunpride Pisang Single, Pepaya. Dinner: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado. Snacks/Other: Samosa. more...
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1903 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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andanireza's Weight History
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