Weigh In record (no journal entry) for 17 September 2012
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1884 kcal
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Fat: 42.02g | Prot: 126.53g | Carbs: 139.59g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Sugar. Lunch: Veggie Lover's Lettuce, Grilled Chicken Breast Strips. Dinner: Instant Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Turkey Franks, Baked Ruffles Original (Frito-Lay), Doritos - Baked - Nacho Cheese - Tortilla Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Honey Turkey. more...
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2735 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Exercise machine (fast) - 40 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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