Weigh In record (no journal entry) for 12 December 2018
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1312 kcal
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Fat: 27.51g | Prot: 80.13g | Carbs: 181.81g.
Breakfast: Молоко, Овсяная Каша на Воде, Мёд. Lunch: Пастрами Индейки, Плов с Куриной Грудкой. Snacks/Other: Мандарины, שופרסל גבינה צהובה, Ржаной Хлеб, Кофе с Молоком и Сахаром. more...
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Losing 0.0 kg a Week
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eva.sher's Weight History
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