Weigh In record (no journal entry) for 12 December 2018
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71.4 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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723 kcal
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Fat: 42.28g | Prot: 17.82g | Carbs: 68.86g.
Dinner: Antipasti, Casa Morando Olivenöl Nativ Extra, Zitronensaft, Champignons Frisch, Gurke (Geschält), Cocktailtomaten. Snacks/Other: Borggreve Gewürz-Spekulatius, Ritter Sport Kakao-Mousse. more...
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Losing 3.5 kg a Week
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