Danypsico's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

69 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1040 kcal

Fat: 59.85g | Prot: 74.84g | Carbs: 22.87g. Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado. Lunch: Sukiya Gyu Sara, Sukiya Vagem Molho Pimenta, Cavalinha, Sukiya Shimeji Na Manteiga, Sukiya Missoshiru. Dinner: Gomes da Costa Atum Ralado em Óleo. more...

2170 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Danypsico's Weight History

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