Weigh In record (no journal entry) for 12 December 2018
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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509 kcal
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Fat: 10.21g | Prot: 60.11g | Carbs: 43.91g.
Breakfast: Яичный Белок, Клубника, Овсяная Каша на Воде. Lunch: Омлет с Молоком, Кофе. Dinner: Яичный Белок, Яичный Белок, Огурец (с Кожурой), Яичный Белок. more...
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Gaining 6.3 kg a Week
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