Weigh In record (no journal entry) for 12 December 2018
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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221 kcal
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Fat: 8.90g | Prot: 22.88g | Carbs: 12.53g.
Breakfast: Coffee with Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Egg White , Healthy Ones Beef Franks. more...
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Gaining 5.1 kg a Week
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