Weigh In record (no journal entry) for 12 December 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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684 kcal
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Fat: 12.32g | Prot: 75.74g | Carbs: 63.79g.
Breakfast: Vale do Sol Pão Integral sem Adição de Açúcar. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Kitano Molho de Alho, Tomates. Dinner: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Tomates, Filé de Frango Grelhado, Pão Integral. more...
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Gaining 0.0 kg a Week
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deborah_lacerda's Weight History
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